![]() You'll want to break out of that box if you want a strong, functional core. Side bends and plate dips can only go so far in a well-balanced program. Unfortunately, too many guys only target their oblique muscles with exercises that only factor in one of those functions, if they target their obliques at all. Including exercises that target your obliques in your workouts is majorly important for healthy movement and function, too-since you use the muscles for bending, rotation, and spine stabilization, strong, healthy obliques are important for both athletic performance and everyday activities. Training your obliques can be beneficial for your aesthetic goals and building up a balanced, symmetrical set of core muscles. That means moves like side planks and windmills will challenge your oblique muscles, as will any exercises that have you holding a load off-center while still trying to keep your hips and shoulders square. They're a key muscle group for stability, a muscle group that gets attacked when you twist and turn, and when you brace in those positions. The obliques actively resist against rotation to help stabilize and protect your spine. They also assist with spinal flexion (the movement you'd typically associate with movements like crunches and situps that target those six-pack muscles). Your obliques are responsible for movements like bending from side-to-side and rotating your torso from left to right. The muscle fibers of the external and internal obliques run perpendicular to each other, and they work together. Each consists of the external oblique, which is the closest to the surface and the largest abdominal muscle, and the internal oblique, which lies directly beneath. ![]() The obliques are two pairs of muscles that run along either side of your torso. This isn't quite the case the obliques are more than just the side abs of your core, both in terms of their anatomy and function. You might have heard of these muscles being called "side abs." You might also have heard that to develop them, you'd have to pile on rep after rep of side bends. They might have a good handle on their six-pack muscles ( the rectus abdominis), but if they want to really forge a functional, strong core that will perform in any type of setting, they'll need to target their oblique muscles, too. Off in the corner by the yoga mats is the gym bro who is all about abs, spending most of his dedicated exercise time ripping through rounds of situps, then lifting his shirt to reveal their rippling midsection in the mirror. THERE ARE ALL kinds of muscle-fixated guys in your local gym, from top-heavy bench press behemoths and stringer tank-wearing arm day devotees to short, stocky squat and deadlift adherents with tree trunk legs.
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